Try Strength Sessions Designed for men and women 60+

Over 60? Boost Your Strength, Balance, and Wellbeing in Diamond Creek

Get 2 Free Sessions of the Living Longer Living Stronger Program

At Sentience Personal Training, we have been offering Council on the Ageing's (COTA) endorsed program, Living Longer Living Stronger™ since 2008!  This program is specially designed for older adults to improve strength, independence and longevity.

Why Choose Living Longer Living Stronger?

  • Enhanced Physical Health: Strength training improves mobility, flexibility, and bone density while reducing the risk of falls and heart disease.
  • Mental Wellbeing: Regular exercise is linked to better mental health and overall wellbeing.
  • Social Interaction: Enjoy a supportive community and make new friends during and after each session.

What Happens in a Typical Living Longer Living Stronger Session?

Each session begins with a Trainer led group mobility routine and warm up exercises to warm up and nurture your joints, assisting with a greater range of healthy movement. You will then move on to your individualised strength program, completing strength exercises under the supervision and guidance of a Personal Trainer, covering all major body parts. The session concludes with core strengthening exercises and a stretch to cool down, ensuring a balanced and effective workout that leaves you feeling invigorated.

Your individual needs and ability will be catered to in each session.

Session Details:

  • Session Duration: 50 minutes
  • Class Size: Up to seven members
  • Session Times: Monday - Friday at 11:15am
  • Cost: $15 per session (pay casually or purchase a 10-pack)

Special Offer: Get Started with Two Free Sessions!

To help you get started, we are offering two free sessions and waiving the initial health evaluation fee (normally $49). This is a great opportunity to experience the benefits of the program and start your journey towards better health and wellbeing.

Experience the transformative benefits of the Living Longer Living Stronger™ program at Sentience Personal Training in Diamond Creek. Improve your health, make new friends, and enhance your quality of life in a supportive and engaging environment. Sign up today for your first two free sessions and take the first step towards a stronger, healthier you!

How to Claim Your Free Sessions:

  • Fill out the form below.
  • Our team will contact you to schedule your free sessions and answer any questions you may have.

    If you have any questions about our Living Longer Living Stronger, just email us. We're happy to help:

    About Sentience Personal Training

    Sentience Personal Training is a home-based fitness studio located in a serene bushland setting in Diamond Creek. Since 2008, we have proudly delivered the Living Longer Living Stronger™ program, endorsed by the Council on the Ageing (COTA), to support the health and wellbeing of older adults in our community.

    Our mission is to empower individuals to lead healthier, more active lives. We are committed to providing safe, effective, and enjoyable fitness programs tailored to each member's unique needs.

    About COTA's Living Longer Living Stronger program

    The Living Longer Living Stronger™ program is a nationally recognised, evidence-based initiative endorsed by the Council on the Ageing (COTA). Operating since 2004, it is designed to support the health and wellbeing of older Australians through progressive strength training and exercise programs.

    Program Overview:

    Living Longer Living Stronger™ specifically targets individuals over the age of 50, offering a safe, fun, and personalized approach to fitness. The program has been meticulously developed to provide strength and balance exercises in a supportive environment, helping participants maintain their independence and enhance their quality of life.

    Located in Diamond Creek

    Feel free to reach out with your questions

    M: 0416 176 635